You can refresh your energy in just a few moments. If you do it mindfully, you'll boost your presence and attention for the rest of the day.

About Anushka :

Anushka Fernandopulle teaches Insight meditation in the San Francisco Bay Area and other parts of the world. Anushka is a member of the Spirit Rock Teacher's Council and has trained in the Theravada Buddhist tradition for 30 years in monasteries in Sri Lanka & India as well as urban US settings. Anushka has an MBA from Yale and works with organizations as a consultant and with individuals as a leadership coach. More about her teaching and work can be found at www.anushkaf.org

To find this meditation in the Ten Percent Happier app, you can search for “Take a Work Break,” or click here.

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