The Trick to Getting yourself out of a Slump, whether it’s in your Business, Relationships, or with Yourself EP403
The reason you’re stuck in a slump isn’t what you think it is.
If you’re feeling uninspired lately, and you can’t seem to get your engine going, let alone your brain….you probably think you have “motivation” problem, but what you really have is an off balance energy system.
All the coffee, exercise, and dance music in the world won’t fix this energy leak that likely has been going on for months, even years (that was the case for me).
My fellow over-givers, empaths, and heart-based entrepreneurs are often in a chronic state of energy imbalance.
The symptoms also show up in our bodies with fatigue, hormonal issues, skin problems, weight-gain, constipation, stiff joints, getting sick all the time, etc…
What I’m about to share with you will require you to manage it for the rest of your life, just as you have to take your car in for regular maintenance to keep it in top preforming shape.
When our ratio of output to input if off, we end up running on fumes….causing all of the symptoms of our mental and physical energy being depleted. This often ignites depression in people.
When our ratio of input to output is off, we end feeling anxious. We are over-consuming, taking in so much information, other people’s energy, and absorbed in our obsessive over-thinking. This often ignites anxiety, ADHD symptoms, guilt, and even panic attacks.
I want you to take an inventory right now of the last month, without judgment, just observation >> Are you heavier on the OUTPUT side or the INPUT side ?
If your OUTPUT is maxed, to get back into balance, you need to start taking your foot off the gas and pour into yourself.
- Start reading a book you’ve said you don’t have time to read.
- Create a revised morning routine dedicated to you.
- Remove some things from your schedule, ask for help, outsource.
- Join my Posse Group Coaching program and get poured into every week by me and other great members.
If you’re INPUT is maxed, to get back into balance, you need to put your foot on the gas and take action.
- Start the dang business, podcast, blog, or creative project that you’ve been procrastinating on (even if it’s just 15 minutes a day).
- Invest in a coach, mastermind, or a program that is enough money to get you to show up and be accountable. (this is what I do every single month, or I would do almost nothing!)
- Be of service to your audience, your church, or your neighbors. Do one thing everyday to serve while expecting nothing in return.
- Create a fresh morning routine to get your A-S-S moving in a fun way!
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Get all of the details on the ProjectME Posse Group Coaching Membership HERE, and hear about the great results members are getting!
Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money? A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram @projectme_with_tiffany on Facebook @projectmewithtiffany and watch her TV episodes on ProjectME TV with Tiffany Carter on YouTube.
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