Have you struggled to give yourself credit for the things you ARE doing for yourself or others? 

Have you ever held a grudge against yourself for past mistakes? 

Do you treat everyone else in a more loving and compassionate way than you treat yourself? 

Often, we are not sure how to love ourselves, imperfections and all. So we resent ourselves and our choices. This just keeps us stuck and unable to reach and/or maintain a healthy lifestyle. 

In this episode, I discuss how to love yourself so you can free yourself and have the life you deserve.