Fitness Fridays | TCL with Coach Dimitri Giankoulas

It’s never too late to take control of your health — and this episode of Fitness Fridays proves it.

Whether you're just getting started or starting over, Coach Dimitri delivers a no-excuses wake-up call for men who want to live better, perform better, and age powerfully. In a world where living into your 100s is more possible than ever, the only thing stopping you… is you.

Dimitri opens up about his personal testosterone results, shares honest insights on longevity, and challenges listeners to stop chasing aesthetics and start training for performance, function, and real-life strength.

This isn’t just about looking good — it’s about being the strongest version of yourself for your family, your career, and your future.

📝 Your challenge: Take 2 minutes. Write down your health goals. Speak them out loud to your kids, your spouse — and most importantly, to yourself.

🔗 Connect with Coach D:

• Instagram: @puremotivationalfitness /@coach__dimitri
• Email: dimitri@puremotivationfitness.com
• Website: www.puremotivationalfitness.com
• YouTube: Pure Motivation Fitness – packed with tips to live a happy, healthy construction life

This is Fitness Fridays. This is for the tradespeople. This is for you.