I've been on this no sugar road for a 9ish years. Here's what I've learned so far....
Sweetener comes in many names/forms
https://www.virtahealth.com/blog/names-for-sugar
Research has shown that when an individual eats sugar, the brain produces huge surges of neurotransmitters such as dopamine, which is similar to the effects of drugs like heroin and cocaine.
AddictionCenter.com links the addictive properties of sugar to those of cocaine
There are five types of taste buds on the tongue: sweet, salty, sour, bitter and umami.
If it has a drive through don't eat there
shop on the edges of the grocery store
Don't drink sugar
Can't vs Don't
Have snacks ready to go
Log your journey / cravings
Accountability / Teach someone else
Consuming too much added sugar can have many negative health effects, such as cognitive decline, gout risk, harm your kidneys and cause cavities.
Cancer feeds on sugar
My every day breakfast smoothie video
https://www.youtube.com/watch?v=WEInsDOT1Zg
Justin's Peanut butter packs
https://www.justins.com/products/classic-peanut-butter/
Archer Mini Beef Sticks
https://www.countryarcher.com/products/mini-beef-sticks?selling_plan=639336484
Fitness in 100 words
https://journal.crossfit.com/article/what-is-fitness
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
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