This episode, Rachel is joined by Amy Schamberg, a holistic mental health and wellness expert. Amy is a School Psychologist, a Functional Medicine Certified Health Coach, and a National Board Certified Health & Wellness Coach. With a passion for supporting high-achieving women, Amy believes in redefining and simplifying self-care to help women find balance and prioritize their well-being without the weight of guilt.In this episode, Rachel and Amy discuss:

• Understanding the "self-care spectrum" and its relevance to high-achievers
• Strategies for simplifying self-care and making it a priority in your life
• The power of self-care by subtracting unnecessary obligations
• Releasing mental weight and creating dedicated time for self-care without guilt

Tune in to learn how to incorporate self-care practices into your busy life. Reclaim your time and prioritize your well-being!

Connect with Amy Schamberg:

• Website: amyschamberg.com
• LinkedIn: Amy Schamberg
• Facebook: Amy Schamberg Wellness
• Instagram: @amy.schamberg

Free Resources and Links:

• Access the Bedtime Bliss: 3 Ways to Stop the Smartphone Scroll & Get Your Best Night of Sleep guide here: Stop the Scroll Download
• Schedule a Free 30-Minute Strategy Session with Amy: Strategy Session

Additional Links to Check Out:

• Grab your copy of Rachel’s award-winning book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love.
• Be sure to check out the limited-time Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
• Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
• Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
• Download your FREE Confidence Booster Bundle
• Join The Confident Woman Community on Facebook here!

Connect with Rachel:

• Facebook
• Instagram