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#120 - Charlotte Crabtree of Reflex Coaching discusses how to deal with feelings of self-doubt and imposter syndrome and how to stop being a people-pleaser.

What you'll learn

• [01:25] Charlotte explains how horses are involved in the type of coaching she provides.
• [03:57] Charlotte discusses her background and what led her to start coaching.
• [05:45] Defining the term “imposter syndrome”.
• [08:59] The potential effects of imposter syndrome at home and in the workplace.
• [10:41] Understanding how to tackle imposter syndrome with ongoing management.
• [13:38] The benefits of learning to understand yourself.
• [15:20] Looking at tools to help you set boundaries more effectively.
• [19:30] How childhood experiences can form “filters” that change the way you see things as an adult.
• [21:46] Looking at the tools and practices that you can put in place to overcome issues in your life or career.
• [23:53] The Emotional Freedom Technique and “tapping”.
• [26:26] How working on developing yourself can help to influence workplace culture.
• [30:44] How to know when you have made progress in your self-development journey.
• [33:22] When to take the leap into making a change for yourself.

Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you):

• Neuro-linguistic Programming (NLP)
• Emotional Freedom Technique
• Brene Brown and her Netflix special “The Call to Courage”

For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:

https://changeworklife.com/feeling-like-a-fraud-how-to-deal-with-imposter-syndrome/

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