Gill discusses the areas in the brain that light up when we crave alcohol. She talks about how we condition our brains to want alcohol, and how this shows up as intense cravings when we try to quit. She explains three scientific studies that show how the brain is affected by cravings, how intense cravings put us at risk for relapse, and the improvements seen with treatment and sobriety. Gill ends the episode by talking about her own experiences with alcohol cravings and the work she has done to reduce them. 

Resources I offer:

• Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
• Sober Group Coaching https://www.soberpowered.com/sober-coaching
• Anger Management Program https://www.soberpowered.com/anger
• Weekly emails on Thursdays with the sober tip of the week, announcements, interviews, and more. https://soberpowered.myflodesk.com/zzwwfuio1l
• Free resources https://www.soberpowered.com/free

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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