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Guided Meditation: 'Driving'

10% Happier with Dan Harris
10% Happier with Dan Harris
Episode • Oct 28, 2016 • 14m
It can be tough to carve out time for meditation. That's why we recruited Alexis Santos to teach us how to apply mindfulness 'On The Go.' In this meditation, Alexis Santos guides you in a mindfulness practice while driving (eyes open, of course).
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