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This episode explores the critical role of strength training for women in perimenopause and beyond, specifically focusing on bone health. 

Key points discussed:

-Explanation of two key bone cells and what they do

- What happens when estrogen declines, osteoclasts increase activity while osteoblasts don't keep pace

- A powerful cooking analogy to help you wrap your mind around important concepts

- Why strength training is so important in maintaining bone health

- Encouragement that it's never too late to start strength training

- Recommendations of how to start strength training with small, doable steps

Links:

Calcium: You Need More than You Think!

Worried About Osteoporosis? Prevent or Manage it with these Strategies with Dr. Doug Lucas

Join The Stronger Collective

Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
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YouTube: @AmyConnell