It's our final 'Strength and Conditioning' episode with Mike The Trainer. We've been so delighted to read all your messages about this bonus mini series, and are so pleased it has helped you kick start your new year in the right way!

You can listen to these bonus episodes in any order, so if this is your first time discovering this series - feel free to start from today!

Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod