Optimal health and wellness is not a destination, but a lifelong journey that often requires commitment and dedication. At times, this journey can feel difficult, overwhelming, and unsuccessful. However, the rewards of optimal health are well worth the effort. There are many factors that contribute to health and wellness, including eating a balanced diet, exercising regularly, managing stress, etc. However, there is another factor that has a considerable impact on how successful our healthy efforts are, yet many doctors and "experts" fail to address this. In this episode of the Mind Your Health Show, Dr. Connie uncovers this essential ingredient for optimal health and wellness, and how this ingredient is what allowed her to successfully fight the battle with her chronic condition.

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