Running is the perfect stress relief because it doesn't require much equipment or prep. It can be meditative and even transformative.

My guest on this podcast is on a mission to help women unpack their emotional baggage so they lose weight, reduce stress, and get the best sleep ever!

Stephanie Thibodeau is a certified health and life coach, essential oils educator, personal trainer, and QRNR practitioner. 

In this episode, Stephanie and I chat about how her entrance into the running world was the catalyst for her leaving her Corporate job and starting her own coaching business.

More than that, Stephanie is sharing her top tools to overcome fear and anxiety, including:

1. 20-20-20 rule to shift anxiety
2. How running creates mental clarity
3. Even if you think you can't, just do it
4. How to acknowledge worry, but not stir the pot
5. What success is

So if you're in the mood for a fun, inspiring conversation, join me for this chat with Stephanie Thibodeau!

Links mention in this episode:

1. Stephanie's ebook: Unpack Your Emotional Eating
2. Connect with Stephanie on Instagram
3. The Comfort Crisis by Michael Easter

Download your free Ultimate Beginner's Guide to Mindful Hiking HERE

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