🎙️ 2024 Year in Review: Top 10 Podcast Episodes 🎉
In this special Year in Review episode, Melissa Deally highlights the top 10 most popular episodes from her podcast Don't Wait for Your Wake-Up Call! 🌟 Relive the wisdom, inspiration, and transformative moments shared by incredible guests throughout the year.
✨ What’s Inside This Episode?
📌 Top 10 Episodes Recap: Key insights and takeaways from Melissa’s most loved conversations of 2024.
🌟 Featured Highlights Include:
💪 Thriving Through Life’s Challenges (Ep 187)
- Dr. Rosenthal shares her inspiring transformation from overworked physician to happy, healthy coach.
🎢 Living a Super-Sized Life (Ep 191)
- Jay Luman’s life-threatening wake-up call led her to embrace life’s unexpected joys and lessons.
😊 6 Keys to More Joy (Ep 193)
- Melissa’s solo guide to moving from pain to peace and cultivating joy in everyday life.
😴 Optimal Sleep Habits (Ep 157)
- Practical tips on sleep hygiene and transforming mornings from Melissa's collaboration with Jaci Finneman.
🌈 Hope and Limitless Possibilities (Ep 151)
- David Ross shares his story of resilience, empowerment, energy healing and creating reality through focus and beliefs.
🧠 Calming the Nervous System (Ep 160)
- Jim Poole introduces the NuCalm app, which supports sleep, brain health, detoxification, and healing.
💡 The Impact of Indoor Lighting (Ep 156)
- Roudy Nassif shares information on how to mitigate health risks from artificial lighting with simple, effective tools.
🔬 Quantum Physics and Spirituality (Ep 184)
- Bruce Lipton explains how we are all energy beings and how to reprogram the unconscious mind to change behaviours and get unstuck.
🔥 Resilience, Purpose, and Paying it Forward (Ep 153)
- Zach Imam’s journey of purpose and impact following a life-altering event.
🧠 How Thought Shapes Reality (Ep 197)
- David Key introduces the transformative “Three Principles” approach to mental clarity and well-being.
🎧 Don’t miss this special episode! Relive the most powerful moments of 2024 and step into 2025 inspired and ready to create your best life.
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Linktree: https://linktr.ee/yourguidedhealthjourney
Episode Summary:
Top 10 Episodes of 2024 Recap @ 0:01
Melissa Deally reviews the top 10 most popular episodes of her "Don't Wait for Your Wake Up Call" podcast in 2024. She provides a concise summary of each episode, highlighting the key insights and takeaways shared by the featured guests.
Thriving Through Life's Challenges @ 6:02
Episode 187 featured Dr. Rosenthal, who shared her inspiring journey of overcoming an overwhelming amount of stress, including a battle with breast cancer. Dr. Rosenthal transformed from a stressed, overworked physician into a happy, healthy coach, and she now helps others release limiting thoughts and behaviors to create their dream life.
Living a "Super-Sized Life" @ 7:27
Episode 191 with Jay Looman explored her path from feeling stuck to facing a life-threatening situation, which became a pivotal turning point. Jay now fully embraces the unexpected moments that shape her journey, recognizing and celebrating both the amazing experiences and the lessons learned.
6 Keys to More Joy @ 10:15
In her solo episode 193, Melissa walked listeners through "The Six Keys to experiencing more joy, peace, and calm in your life." She provided a roadmap for moving from pain to solution, helping people understand why they resist change and how to make a conscious choice to step out of the "pain loop."
Optimal Sleep Habits @ 11:25
Episode 157 was a compilation of three episodes Melissa did with her colleague Jackie Finiman on the "No Problem Parenting" podcast. The content covered the daily habits affecting sleep and provided practical tips to transform mornings and enhance longevity.
Hope and Limitless Possibilities @ 15:07
Episodes 151 and 155 featured David Ross, who shared his inspiring journey of overcoming near-death experiences and discovering his life's purpose as a powerful healer. David empowered listeners to live life to the fullest and create their own reality through beliefs, expectations, and focus.
Calming the Nervous System @ 17:00
Episodes 160 and 161 with Jim Poole explored the intricacies of the brain's operating system and the impact of brain wave states on well-being. Poole introduced a groundbreaking app called NUCOM that can help people heal from disease and facilitate the body's detoxification and healing process.
The Impact of Indoor Lighting @ 20:18
Episode 156 with Rudy Nasiv discussed how indoor lighting can impact health and provided solutions to mitigate the damage, such as blue light blocking glasses that support circadian rhythms and healthy melatonin production.
Quantum Physics and Spirituality @ 22:21
In episode 184, Bruce Lipton shared his wisdom on the fascinating intersection of quantum physics and spirituality. He explained how we are all energy beings with our own spiritual field, and how we can use tools like hypnotherapy and timeline therapy to reprogram our unconscious mind.
Resilience, Purpose, and Paying it Forward @ 24:10
Episode 153 featured Zach Imam's remarkable story of resilience and transformation after facing a life-changing event at the age of 20. Zach's journey inspired listeners to discover their greater purpose and make a positive impact.
How Thought Shapes Reality @ 25:14
The top episode of 2024 was episode 197 with David Key, Melissa's business mentor. Key shared his journey from IT sales to becoming a globally recognized coach and mentor. He introduced the transformative "Three Principles" approach, which reveals that mental health is our natural state and that we can let go of unhelpful thoughts to create our reality.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.
Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!
Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.
Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.
Linktree: https://linktr.ee/yourguidedhealthjourney
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