How We Grow through Grief with Katie Rössler
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Grief has no timeline. It has no end date. It isn’t linear. It lives within us, sometimes quietly and sometimes manifesting itself at unexpected times and with unexpected intensity. Learning to live with it and embrace it is critical to our well-being. That’s why episode 14 of The Positively Living Podcast is about grief.
In this episode of The Positively Living Podcast, Katie Rössler is sharing the importance of focusing as a way to grow and offers actionable steps you can take right now to deal with grief. Katie Rössler and I cover the following topics:
- Waves of grief come from many life experiences, not only death.
- We are taught to run from grief and to cope in ways that don’t serve us.
- Katie’s specific, actionable advice for when you are dealing with grief.
- Society's desire to “move past” grief instead of sitting in the feelings and learning from them.
I am overwhelmed with gratitude for all she shared about this subject near and dear to my heart. I know you’ll love hearing Katie’s stories and words of encouragement and I’m looking forward to your feedback.
Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life
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CONNECT WITH KATIE RÖSSLER:
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
(Find gear/book links at Positively Productive Favorites Page.)
10 Steps to Stress Less Checklist
Book - On Grief and Grieving
Music by Ian and Jeff Zawrotny