01. Ready to Find Your Voice? Your 3-Step Roadmap from Surviving to Thriving
Are you exhausted from constantly monitoring others' moods and silencing your own voice, even after achieving professional success?
Many trauma survivors excel in their careers while carrying the invisible weight of unhealed trauma, leaving them stuck in survival mode and unable to speak up with confidence.
In this episode, I share my personal journey with trauma and guide you through three essential steps that can help you shift from surviving to thriving, too.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- How to recognize when your nervous system is stuck in "survival mode" and what that means for your relationships and ability to communicate
- The surprising connection between body awareness and authentic self-expression that most trauma survivors miss
- A gentle 30-second daily practice that can help you rebuild trust in yourself and transform how you show up in conversations
Whether you're struggling with self-doubt, people-pleasing, or fear of conflict, you'll discover that healing is possible – and you don't have to do it alone.
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @dranniecampanile!
While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help trauma survivors heal and thrive and discover how you can, too.
Have a question you'd like answered on the show? Click here to send me a message.
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More Resources for You:
- Get The Empowered Feedback Toolkit for easy-to-follow, step-by-step guidance so you can speak clearly and confidently—especially during tough conversations.
- Explore Dr. Annie's Executive Coaching Program.
- Download your free guide: Trauma Survivors Empowerment Guide
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2025 ©Annie Campanile, PhD