"Don't wait for your final 40 minutes" - these are the wise words from today's guest Caitlin Limmer.

Caitlin is a Life Coach, Motivational Speaker and Mentor. Running is her anchor, and it's helped her overcome the toughest times in her life.

She's here to remind you what running does internally. It brings our problems to the surface and helps us iron out our issues...

If you're looking for some inspiration to get out for a run this episode is for you!

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