Breakfast in "THE ZONE". Eating for neurochemicals of Flow. Dopamine and Motivation.
TUNE IN TO LEARN:
What is required, neurochemically speaking, to get and stay in the "ZONE" or flow state to deliver outstanding work and unlock our brain's genius?
What neurotransmitters' mix flow is made of?
Why dopamine is essential for the state of flow and what the best foods are to make more dopamine to be more motivated to do the work!
SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH