ANNOUNCEMENT! Our next virtual event is scheduled for April 29th from 5-6:30pm MT:
Feel Less Stressed About Money
Brought to you by: There’s a Hack for That featuring Paige Pritchard (guest from episode 30)
During this 90-minute workshop, we will discuss:
Use the code MONEY5 to get $5 off your ticket!
https://www.theresahackforthatpodcast.com/events
On today’s episode, Erica and Lauren interview Dr. Chris Winter who has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. As the owner of Charlottesville Neurology and Sleep Medicine, CNSM Consulting and the Medical Director of the Martha Jefferson Hospital Sleep Medicine Center, Dr. Winter is not only an active participant in patient care, but a dynamic speaker and researcher on the science of sleep.
He has served as a consultant for numerous Major League Baseball (MLB) teams including the Cleveland Indians, Pittsburgh Pirates, San Francisco Giants, Los Angeles Dodgers, and Tampa Bay Rays.
Today we cover everything you need to know for optimizing your sleep, including simple life hacks you can start implementing today.
Don’t forget to rate and review the podcast and share with anyone you think it might serve!
Books by Dr. Winter:
The Sleep Solution: Why Your
The Rested Child
https://www.amazon.com/Rested-Child-Tired-Irritable-Disorder/dp/0593330072
Follow Chris:
Instagram: @sportsleepdoc
Twitter: @sportsleepdoc
Follow Erica
Instagram @ericaalisonwellness
Facebook Group: https://www.facebook.com/groups/simpleholistichealthtips
Website: www.ericaalisonwellness.com
Follow Lauren:
Instagram: @laurengerminario
Follow the podcast Instagram @theresahackforthat