Eat meals, not products. There's a better way than dieting.

Episode • Nov 29, 2019 • 30m

TUNE IN TO LEARN:

5 simple principles to eat healthier without going on a diet
How to eat foods VS products and highly processed food-like products
The difference between well-preserved whole foods and processed food products
No time to cook? Don't know how to cook? Lifehacks to get healthy cooked meals without cooking

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Created by Angela Shurina
Nutrition/Health/Weight Loss Coach, Food Consultant and Educator
angela at createyourself.today

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

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