This week on ABR, we are thrilled to welcome John Joseph, a legendary figure in the New York City hard core music scene, acclaimed author, and plant-powered Ironman Triathlete. As the dynamic front man for the influential bands Cro-Mags and BloodClot, John has made significant contributions to the music world while also sharing his life story through his compelling writings.

John Joseph is not only known for his musical talent but has also penned several impactful books, including his autobiography, "The Evolution of a Cro-Magnon," as well as titles like "Meat Is for Pussies," "The PMA Effect," "Unf*ck Your Health," and "Hardcore Kitchen." Each of these works reflects his journey towards health, wellness, and the cultivation of a Positive Mental Attitude (PMA).

As a plant-powered Ironman Triathlete, John embodies the principles of discipline, service, and positivity. His approach to life is rooted in the belief that a strong mindset can lead to transformative changes, both physically and mentally. He passionately motivates others to adopt a PMA, encouraging acts of kindness and personal discipline as pathways to success and fulfillment.

Prepare for an engaging conversation as John Joseph dives deep into his life experiences, philosophies, and the powerful impact of maintaining a Positive Mental Attitude. Join us as we explore the depths of his journey and the lessons he's learned along the way!

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