Confronting Aging with Exercise and Nutrition - Becoming Elli
Episode #159
Description
Today we have two incredible guests joining us to discuss the importance of exercise and nutrition in confronting aging. We have the pleasure of welcoming Chris Brown and Jill McCauslin to the show. Chris and Jill are the founders of Becoming Elli, an online community dedicated to inspiring and supporting women over 50 who want to stay fit and strong.
They also host the podcast, "Fit Strong Women Over 50," where they explore various ideas about fitness, food, and general health. Chris and Jill truly embody the spirit of embracing life and staying active, in their 50s and beyond. Their friendship serves as a support system for running, discussing nutrition, and comparing gym workouts.
In this episode we covered both exercise and nutrition. We talked about getting started on a healthy lifestyle journey by taking baby steps. Chris and Jill explained that it can be intimidating to go to a gym, or try a new exercise program. Taking it slowly and having a support system are important to help you stay motivated.
Takeaways:
1. Women need both cardio and strength training for optimal muscle and bone health.
2. Starting with simple exercises is perfectly fine, and progress can be made over time.
3. Finding the right dietary approach should consider personal preferences and not just popular trends.
4. Joining supportive communities, such as Becoming Ellie, can provide valuable motivation and guidance on the fitness journey.
5. Exploring different forms of exercise and finding what resonates with you is key to long-term commitment and enjoyment.
Call to Action
Check out the Becoming Elli website.
Look for the "Becoming Fit and Strong Over 50 podcast"
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