Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jason Berv. In this conversation, Sandee Sgarlata and Jason Berv explore the transformative journey of coaching, the importance of authenticity, and the nature of thought. Jason shares his personal experiences with burnout and how it led him to coaching, emphasizing the significance of emotional fitness and welcoming all emotions. They discuss the differences between coaching and therapy, the challenges of resistance, and practical steps to live a more authentic life. The conversation concludes with insights on deepening self-connection and the resources available for personal growth.

Guest Bio:

Jason is all about leading, learning, and loving. He has been a changemaker in education, a consultant and catalyst for organizational evolution, and an executive coach and life coach over the course of a 30-year career. He helps human beings (who are often, but not always in leadership roles) experience more productive, connected, joyful, and authentic lives.  Jason can often be found (and sometimes lost) on a mountain bike or skis, or taking care of his ranch in the mountains of Colorado. 

Takeaways:

• Jason Berv emphasizes the importance of authenticity in coaching.
• Understanding the nature of thought can transform one's perspective.
• Coaching is about self-discovery rather than self-improvement.
• Resistance to emotions can hinder personal growth.
• Welcoming emotions creates space for authenticity.
• Clients often find clarity by exploring their emotional experiences.
• The journey to authenticity involves small, enjoyable experiments.
• Emotional fitness is crucial for a fulfilling life.
• Connection with oneself enhances relationships with others.
• The answers to our challenges lie within us.

Connect with Jason:

Website: www.BlueDotCoaching.org

LinkedIn: https://www.linkedin.com/in/jasonberv/

Connect with Sandee: 

Website: www.sandeesgarlata.com

Podcast: www.happinesssolved.com

Facebook: www.facebook.com/coachsandeesgarlata

Twitter: www.twitter.com/sandeesgarlata

Instagram: www.instagram.com/coachsandeesgarlata