https://vincentplanning.com/
https://www.thesurvivalpodcast.com/about-tspc/meet-the-expert-council
https://www.crossfitgarage.com/tspc

32 at home workouts
https://docs.google.com/document/d/1_dh9Ir5RAgG4echvHtjAa6EIwSSVIe1A94QZUNSZ_mU/edit?usp=sharing

60 Easy
https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharing

https://www.garagefitness.online/
https://www.swanbitcoin.com/
https://www.ramseysolutions.com/debt/get-out-of-debt-with-the-debt-snowball-plan


Carnivore Kickstarter
https://go.smartandsimplenutrition.com/carnivore-challenge


60 Easy for 2025
https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharing


All the links
https://www.crossfitgarage.com/tspc

Garage Fitness  Online
https://www.garagefitness.online/

The Garage Games
https://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/

Summary:

Importance of Finances for Longevity: Good health and fitness are important, but if your finances are not in order, it can undermine your ability to live a long and fulfilling life. Proper financial planning is crucial as a sixth foundation for health and longevity.
Bitcoin as an Investment Opportunity: The host believes Bitcoin is a promising long-term investment, despite its volatility. He recommends starting small, such as through a service like SwanBitcoin, to accumulate Bitcoin over time. The host argues that Bitcoin is more stable than fiat currencies in the long run.
Debt Elimination and the Debt Snowball Method: The host strongly advocates for getting out of debt, citing the Bible and Dave Ramsey's debt snowball method as effective approaches. He believes becoming debt-free is transformative and frees you from the burden of debt servitude.
Choosing the Right College Degree: The host emphasizes the importance of selecting a college major that leads to high-paying careers, such as STEM fields, rather than lower-paying degrees. He provides data on the earnings potential of different majors to help guide students' choices.
Developing Side Hustles and Leveraging Existing Skills: The host encourages listeners to explore side hustles and ways to leverage their existing skills and connections to generate additional income. He provides several examples of how to approach this, such as offering free work to small businesses to gain experience and build trust.
Fitness and Community: The host discusses the importance of fitness, nutrition, and building a supportive community. He promotes his gym, online resources, and group activities like Dungeons & Dragons as ways to stay healthy and connected.

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

Garage Fitness Online - Landing page
https://www.crossfitgarage.com/garage-fitness-online

As a podcast
https://crossfitgarage.buzzsprout.com

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6