There is an important mis-perception among fitness consumers: that the only reason to lift weights is to get big muscles. Nothing could be further from the truth. Exercise is important for maintaining good health and a high quality of life and strength training with weights is a critical component of exercise that delivers many benefits that make a long, healthy, enjoyable life possible. You may know that strength training should be a part of your overall workout program, but it can be difficult to know exa

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