In today's episode of Mind Your Health Podcast, we continue our journey exploring the EASE Method and go into the realm of the Autonomic Nervous System (ANS) - crucial to our body's unconscious functions. Tune in today and discover the health implications of an imbalanced ANS, including the effects on mental health, digestive health, sleep quality, and immune system strength. We also delve into the physiological changes during stress and the importance of relaxation techniques that help bring balance back into our lives. We expand on practical approaches to managing stress and supporting a healthy ANS, such as deep breathing exercises, mindfulness, and healthy lifestyle choices. Gain insights into the importance of regular practice and how these techniques contribute to long-term wellbeing. Join us to understand the foundational role of the ANS in maintaining health and managing stress. During this episode, you will find out... 🌿 The critical functions of the Autonomic Nervous System in managing stress, anxiety, and hormonal balance. 🌿 The connection between the Sympathetic and Parasympathetic Nervous Systems and their impact on your health. 🌿 Insights into managing stress and supporting a healthy ANS for a balanced and healthy life. Timestamps to follow along with: 0:00 - 1:15 Intro 1:16 - 5:37 What Is ANS? 5:38 - 12:52 SNS & PNS Balance 12:53 - 20:39 ANS & Stress 20:39 - 23:14 Signs Of An Imbalanced ANS 223:15 - 30:32 Supporting A Healthy ANS 30:33 - 32:05 Outro . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_