The Paleo Solution - Episode 304 - Jason Seib - AltShift, Sustainable Fat Loss, and Psychology
Episode 304 of The Paleo Solution Podcast with Robb Wolf.
Featuring guest: Jason Seib
This week I talked with one of the podcasts most popular guests, Jason Seib. Jason is a strength coach with more than a decade of hands on experience working with clients from every walk of life. Jason has developed the Altshift program which is a marriage of his clinical experience and deep knowledge of evolutionary psychology and biology. We get pretty geeky! Talking about optimum foraging strategy, the dopamine reward pathways, but we also talk about the practical steps anyone can take to affect lifelong health and body composition (fat loss, muscle gain) changes.
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