The Power of Planning: Healing After the Stage with a Former Dancer & ED Therapist
In this episode, I sit down with a therapist who specializes in eating disorders. We talk about her personal struggles with body image and ED from her background in dance, and how that shaped her passion for helping others. We dive into why having a plan—before and after your show—is critical, the role of a support system, and what to do when the stage lights go out.
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