Matt Sannes is from Minnesota in the United States and is a program manager for a medical device manufacturer. Matt is married and has three young children and is a keen golfer and runner. He talks about how fasting has really helped him with these sports.  He takes us through his journey which began in July 2017 with intermittent fasting and how he lost an incredible 60 pounds (27kg) and has maintained that weight loss for nearly two years. Matt and his wife both are intermittent fasters and he tells us of the great health benefits they have found through fasting together Because of their success with fasting they have a number of people who have started on their own journey once they saw the health benefits they were both enjoying. Matt talks candidly about his journey his love for his family and his passion for intermittent fasting shines through. News The Fasting Highway Facebook Group is now open for new members to discuss the podcast and all things intermittent fasting. My Book, The Fasting Highway will be out later this month November 2020 and we will do a launch show and a preview of the book hosted by a guest host. Feedback - graeme@thefastinghighway.com Enjoy the show, Graeme.