Trouble sleeping...join us to discover tools that can help. So many people have problems sleeping and struggle with exhaustion during the day. Join us as we explore tools, ideas and techniques that can enable us to explore our sleep.
We can't sleep go to sleep easily or sleep deeply unless our brainwaves move from beta into theta and delta ...music our bedding and many other things can help...let's explore.
The insight timer is a great resource for meditations for sleep.