Are you stuck at home and miss going to the gym? Have you been slacking off on your diet and had more cheat days? This episode will set you back on track! Today, Charlie is joined by an ISSA (International Sports Science Association) certified personal trainer, owner, and founder of Josef Rakich Fitness, Josef Rakich. They talk about how Josef started his fitness journey, the benefits of keto dieting, and so much more! Plus, get tips on how you can use this time as an opportunity to start your home workout routine and be stress-free even when there is a pandemic.“The human body always wants to adapt.”-  Josef RakichIn this episode: How a free gym membership jump started his career Josef’s personal take on keto dieting for fat loss What it is like as a trainer from New Zealand The importance on why your day needs structureResources: Men’s Program Shreddin8 - www.shreddin8.com Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms Book Your Discovery Call HereConnect with Josef Rakich: Website - https://www.josefrakichfitness.com/ Facebook - https://www.facebook.com/JosefRakichFitness Instagram - https://www.instagram.com/josefrakich Twitter - https://twitter.com/ImJosefRakich YouTube - https://www.youtube.com/user/JosefRakich1Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitness Hosted on Acast. See acast.com/privacy for more information.