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"I just don't feel like myself."

Can anyone relate? If you've ever felt your vitality diminish during midlife, particularly during the perimenopause and menopause transition, then this episode is for you. We dive into the depths of adrenal fatigue with Dr. Mandy, who shares her own experiences and insights on this overlooked women's health issue.

We discuss:

• "Reverse puberty"
• How the body/brain connection relates to our energy
• Finding balance in supporting our body and enjoying the things we like to do
• Tangible, simple suggestions on reclaiming energy

Links mentioned:
5 Ways to Get Your Mojo Back: Look for the popup at https://www.drmandymarziaz.com/

Connect with Dr. Mandy
https://www.drmandymarziaz.com/
Instagram: @drmandymarziaz
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YouTube

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GracedHealth.com
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YouTube: @AmyConnell