This episode is all about the experiences across life that can shape how we view our cycle - particularly our first bleed. India is joined by author and creatrix Lisa Lister who tells a story of empowerment.India also speaks to tropical island resident Nirai, and a refugee named Marie who is struggling with period poverty about their experiences. Credits:Presented by: India Rakusen.Producer: Ellie Sans.Assistant Producer:Jorja McAndrew.Executive producer: Suzy Grant.Original music composed and performed by Rebekah Reid.Sound design by Olga Reed.Special thanks to all contributors and audio diarists.A Listen Production for Radio 4 and BBC Sounds.