Welcome back to The Deep Talk! Today we are talking about overthinking and how to stop the cycle and to start challenging your thoughts to feel BETTER! Here are some things we talk about:

• Why anxiety leads to overthinking 
• How being a highly sensitive person and trauma correlate with overthinking
• Some tools/tips/tricks that can help with overthinking 
• When to ask for validation - and when to not
• Comforting words for you during this time

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