Melanie Mensch is a Certified Integrative Nutrition Health Coach and currently finishing a Facilitator training program for Numa Breathwork. She has dedicated over 20 years of her life to finding the root cause that plagued her physical and mental health and now empowers others to find answers to their own wellness questions. Melanie has had to conquer some of life’s greatest challenges including severe complex childhood trauma and chronic illness. Melanie’s self discovery journey sparked an internal flame within her to be of service and to help others.  Her private practice as an empowerment coach, ‘Reclaim You – Body Soul Spirit’ blends the science behind how we are wired to survive and connect with a beautiful spiritual balance, she helps people feel better in their bodies and helps people heal & release childhood trauma.  Her hope and mission is to empower others to heal and reclaim their birthright of freedom in their bodies, minds and spirit.Topics Discussed: Melanie's incredible trauma survival story and healing journey. The effects of unresolved emotional/childhood trauma in the physical body, emotional, spiritual. Connecting the body back to the mind. The power of the polyvagal theory and how attachment theory relates. Relationships and healing trauma. How to start healing from your childhood wounds. Modalities for self-regulation, co-regulation and trauma healing. Connect with Melaine IG: https://www.instagram.com/melaniemensch/ Youtube: https://www.youtube.com/channel/UC299tLfE8fPDNoPEcjdV6lA