Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ shows.

Massage and craniosacral therapist Molly Deutschbein discusses the structural changes the body goes through before and after giving birth. Explore how the pelvis can affect the uterus and how to keep the body in alignment during the different stages of pregnancy. 

Here's the original episode in full. For more Birthful, visit the show’s page. For new episodes out each week, subscribe to Birthful. You can connect with us on Instagram @birthfulpodcast and email us at info@birthful.com

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