This week on RunPod, Olympic legend Dame Denise Lewis joins Jenni to share her wisdom on resilience, ambition, and navigating life’s ever-changing demands.

From her days dominating the heptathlon to her career as a broadcaster and mother, Denise has mastered the art of adapting to new challenges—and now she’s helping others do the same.

Denise shares her love for staying fit, and gives Jenni insights from her new book, Adaptability: Seven Lessons to Thrive in a World of Competing Demands, offering practical advice on embracing change and unlocking your full potential.

So whether you're training for a race, tackling a new challenge, or simply trying to juggle the chaos of daily life, this episode is packed with motivation and actionable tips to help you move forward with confidence.