We have stories that play in our heads that create the emotion of fear. We have thoughts about what will happen if we lose weight, if we don’t lose the weight, and if we lose the weight and then gain it back. These thoughts keep us stuck on the diet roller coaster. It’s important for you to find the story you’re telling yourself about weight loss because then you can understand why you’re feeling the fear. If you want to learn what to do to release your fear and to change your thoughts, listen to today’s episode of the podcast.

Get more information and show notes here: https://bflycoaching.com/231

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