Episode 178 Positive Benefits Of Mindful Movement Practices: Interview With Jessica Patching-Bunch
What is mindful movement and how can you integrate more into your day? What are the positive benefits that these practices offer for both mind and body?
MEET Jessica Patching-Bunch
JPB is a stress resilience coach on a mission to change the way we understand and approach mental health by providing practical approaches to understanding and managing stress. Struggling with stress-related illness most of her life she took her background in neuropsychology and set out to address a real gap in accessible, alternative mind-care and wellness education. Translation: Helping you understand your nervous system so you can drop the shame and guilt that keeps you stressed.
Find out more at Brain + Body Resilience, and connect with JPB on Instagram
IN THIS PODCAST:
- What is mindful movement? 5:18
- Who is mindful movement for? 12:15
What Is Mindful Movement?
- Strengthening mind and body connection
- What are different mindful movement techniques?
- Integrating breathwork into mindful movement
- How does mindful movement help with emotional regulation?
Who Is Mindful Movement For?
- How does mindful movement affect the nervous system?
- The importance of keeping movement simple
- Understanding how our body reacts to stress
- How to change your physiological state through mindful movement
- How to be consistent with daily movement
Connect With Me
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Resources Mentioned And Useful Links:
Find out more at Brain + Body Resilience, and connect with JPB on Instagram