What is mindful movement and how can you integrate more into your day? What are the positive benefits that these practices offer for both mind and body? MEET Jessica Patching-Bunch JPB is a stress resilience coach on a mission to change the way we understand and approach mental health by providing practical approaches to understanding and managing stress. Struggling with stress-related illness most of her life she took her background in neuropsychology and set out to address a real gap in accessible, alternative mind-care and wellness education. Translation: Helping you understand your nervous system so you can drop the shame and guilt that keeps you stressed. Find out more at Brain + Body Resilience, and connect with JPB on Instagram IN THIS PODCAST: What is mindful movement? 5:18 Who is mindful movement for? 12:15 What Is Mindful Movement? Strengthening mind and body connection What are different mindful movement techniques? Integrating breathwork into mindful movement How does mindful movement help with emotional regulation? Who Is Mindful Movement For? How does mindful movement affect the nervous system? The importance of keeping movement simple Understanding how our body reacts to stress How to change your physiological state through mindful movement How to be consistent with daily movement Connect With Me Are you wanting to bring yoga into your therapy room but are unsure? Get your free guide The Top 10 FAQs on Integrating Yoga into Therapy Connect With Me The Yoga in Therapy Collective Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the private Facebook Group: Bringing Yoga Into the Therapy Room TikTok: @YogaChris58 Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals) Resources Mentioned And Useful Links: Find out more at Brain + Body Resilience, and connect with JPB on Instagram