Dr. Jodie Skillicorn, author of "Healing Depression without Medication: A Psychiatrist's Guide to Balance Mind, Body, and Soul", addresses the anxiety and depression people are experiencing — particularly, during the pandemic and social unrest. She explains how you can feel calmer, happier, and more well rested... all by making SIMPLE changes to your day-to-day life. During this episode, she presents her approach to tackling depression and other mental health issues… the holistic way. So tune in. Dr. Skillicorn offers some really sound advice you won’t want to miss.
Show notes / transcript: https://drgundry.com/jodie-skillicorn/
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