The advice for dealing with overwhelm is so often to do more, but what we really need is to rest. This quick dip provides a framework to help you reconnect with what you need, so you can make time for it instead of trying to tackle it with todo lists.

Download our Overwhelm SOS Toolkit – Free download

How to retreat when you can’t go on retreat – Free download

Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.

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