Take 5 minutes between your morning alarm and the snooze to improve your health and wellness. This simple technique has helped me with chronic pain, health concerns, aging, and aches and pains.

I have also used it to enhance my exercise routines and feel better about myself.

I'll walk you through the simple practice and give you some examples to work with.

Hear about my journey of waking up DURING surgery!

Try it out, and let me know how it goes!

Order my book, Reasons to Live! Order here: https://www.julianajbruno.com/

Book time with me: https://www.julianajbruno.com/

THANK YOU ALL FOR SUPPORTING ME!

#workoutmotivation #betterhealth #betterhealthbetterlife #painmanagement

music @TrackTribe @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.