If your days feel chaotic, unfocused, or like one giant to-do list, it might not be a time problem. It might be a ritual problem.

In this episode, Kristine gets into the real power of rituals,  not just routines, but intentional practices that create mental, emotional, and energetic boundaries between who you are, what you do, and how you show up.

You’ll learn:

• Why rituals are more than productivity hacks; they’re identity anchors
• The difference between routines and rituals (and why that matters)
• Real-life rituals for morning, evening, work startup, and shutdown
• How to design your own 5-minute ritual that actually sticks
• Why discipline doesn’t have to be harsh, it just needs to be meaningful

Plus, I share my own rituals, the ones that ground me, reset me, and keep me connected to myself and others.

🎧 Tune in, take what resonates, and walk away with one ritual that helps you reclaim your energy.

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