In this episode of Freestyle Friday, with your host Travis Chappell, he shares about the reasons you need to stop watching the news right now, and 3 actions to take in auditing your media intake.   Episode Highlights: A quick background on the moment that changed my view. Why we are connected to negative input. How to be aware of the "echo chamber." How to cultivate your social media for positivity    3 Key Points: Be very careful about what you put into your mind, because that's what tends to come out. Focus your media consumption on positive content. Create a positive echo chamber that feeds you constant positivity.   Tweetable Quotes: “Your input always becomes your output.” – Travis Chappell “Get around good people and consume positive content." – Travis Chappell "Be willing to have open conversations, that are not hostile, with people from the other side of the coin." - Travis Chappell Resources Mentioned:  Get your tickets for Travis new live event in Vegas at http://www.bynlive.com/ (www.bynlive.com) Shop easy, with smartly designed men’s clothes by Mack Weldon at http://www.macwheldon.com/ (www.macwheldon.com) and use promo code “travis” at checkout for 20% off Learn to podcast now at http://www.travischappell.com/coaching (www.travischappell.com/coaching) Visit Travis’ website at http://www.buildyournetwork.co/ (Buildyournetwork.co)  Join the Build Your Network Facebook group https://www.facebook.com/groups/byncommunity/ (BYN.media/fb) Join the Build Your Network University Facebook group here https://www.facebook.com/login/?next=https%3A%2F%2Fwww.facebook.com%2Fgroups%2Fbynuniversity (byn.university) Leave a rating and review for the Build Your Network Podcast on https://podcasts.apple.com/us/podcast/build-your-network/id1268488944 (iTunes) Watch Travis’ free masterclass on how to build the network of your dreams at https://threenetworkingsecrets.com/webinar-registration30876682 (threenetworkingsecrets.com) Download the Himalaya App in the https://apps.apple.com/us/app/podcast-audio-player-himalaya/id1275493456 (App Store) or https://play.google.com/store/apps/details?id=com.ximalaya.ting.himalaya&hl=en_US (Google Play) For information regarding your data privacy, visit https://www.acast.com/privacy (acast.com/privacy)Check out FranBridge Consulting for premier non-food franchise opportunities: travischappell.com/franbridgeOur Sponsors:* Check out Kinsta: https://kinsta.com Learn more about your ad choices. Visit megaphone.fm/adchoices