In this episode we cover:

• Breaking your bike into two in one day
• Cycling workouts that are best for your run
• Why you should pay attention to your "natural cadence" on the bike
• The best way to attack your trainer workouts
• The great cadence debate - high rpm or low rpm?
• From Injury to a negative split run at Ironman Lake Placid.
• Is your long weekend run overrated?
• Finding that breakout moment to give you confidence.
• Single leg drills 

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