On this episode of the podcast we talk about what yoga in the work space looks like as far as structure, time and space, the benefits of implementing yoga in the office including reducing tension headaches from being at a computer, and reducing back pain from sitting all day, and 3 poses you can do RIGHT NOW to counter stiffness from driving or working at your desk all day
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Balance Your Life Podcast is designed to inspire and empower you to become the best version of yourself, and to find bliss, peace and happiness.
Each week I interview people who will share their health and wellness story, why they got started, the positive impact their practice has had in their life, tips and tricks to getting started, and why you should start your own journey too!