People who have success getting strong and changing their physique have a few things in common and I'm telling you what those things are in this episode. If you are able to start doing a little more of these things, you'll supercharge your results.

A few things I mention in the episode...

Episode 53: What To Do If You Feel Like You Are Bulking Up

Built Bodies Waitlist

Your Strongest Body! New episodes Mondays and Thursdays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼