Carrie Hopkins Doubts is the founder of Life's Next Chapter Coaching, where she dedicates herself to supporting individuals through major life transitions of grief and loss. With a Master’s of Arts in Spiritual Psychology from the University of Santa Monica and being a professional certified coach from the International Coaching Federation, Carrie has enriched many lives. Her personal experiences with profound loss have propelled her passion to guide her clients in reclaiming their power and realigning with their purpose.
### Episode Summary:
In this episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young engages with Carrie Hopkins Doubts to uncover the journey from heartbreak to healing. The discussion delves into how Carrie embraced change through her life's adversities, notably the loss of her husband. They explore the ways individuals can transition from loss toward a hopeful, renewed life filled with purpose.
The conversation covers Carrie's unique journey into coaching and the subsequent unfolding of her Life's Next Chapter Coaching program. Her mission is to help people face the grief process and transition with grace. Carrie elaborates on how she helps her clients navigate the grieving process by facing emotions with compassion and using mindfulness as a tool for healing. Additionally, the episode touches on the differences between traditional therapy and Carrie's more structured coaching methods, aimed at helping individuals rebuild their lives effectively.
### Key Takeaways:
* Understanding Grief: Grief is a complex and non-linear process that can be better managed through empathy and self-compassion.
* Embracing Change: Using mindfulness can aid individuals in staying present and handling intense emotions associated with loss.
* Rebuilding Life: Carrie's structured coaching program offers a pathway to redesign one's life post-loss, focusing on emotional health and purpose.
* Self-Care Importance: Prioritizing self-care is crucial in times of grief to maintain physical, emotional, and mental well-being.
* Power of Community: Having a supportive community or group can significantly enhance the healing process.
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