Break ups are hard. Today on I Care About You I talk about an emotional break up I had and the steps I took to regain my self worth and move on. We talk about why breakups are so hard on our self-worth, what we can do about it, and how to do it.

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music @TrackTribe ‪

@i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

#relationships #breakups #loss #ending #selfworth #selflove #selflovejourney #meditation #affirmations #reasonstolive