Rachael Thiessen is back with Dan to discuss all things nutrition.  After being a member of RadixGym.com for years and going through meal plans and a 12-week challenge I've personally learned so much.  How to eat, what to eat and when to eat it has changed my life.  On this episode of The Your Life! Your Terms! Show we dive into the foundational foods that we should all be enjoying every day.  Sometimes the simplest advice is the best and Rachael does a fantastic job of breaking it all down for us.  You can find both Rachael and Dan on Instagram @RadixGym